As a vegan you are asked again and again: what do you eat a vegan then? Just vegetables? What do you eat anyway?

The answer to the question is no. The first question can be said that vegan cuisine is primarily a creative and eclectic cuisine. The foundation actually be giving to the various vegetables and fruits. Nutritional experts, repeatedly said that a court is to consist of two-thirds vegetables.

Vegetables alone, but unfortunately it will not fill and thereby qualify to complete even basics such as bread, potatoes, rice and noodles to bear.

Since you will be completely waived for a vegan diet on animal products must be ensured to obtain sufficient calcium from other substances such products. Soy products are particularly well suited for this. The offer of now stretches from soy milk, soy cheese to. Anyone who suffers from lactose intolerance, soy foods can and should be quiet access.

For these are now become a very good dairy product substitutes, which can also be used in cooking and baking. With recipes vegan diet is healthier, in any case, since you automatically eat more vegetables and fruit.

Due to the higher intake of vitamins will be fitter and more active. With a vegan diet is also developing a better awareness of food. Before time vegan than buying something to read the label the ingredients of each product. This can foster more amazing light. Thus, for example, chips are often in almost every meal and eggs, biscuits and pastries.